All to often we feel the guilt of not giving a family member healthy options to grab and go. Yes, carrots sticks, grapes and apples are always great go to's but they aren't exactly exciting. Some days they find more flavor and variety in pre-wrapped snacks that contain who knows what to keep them fresh. It's never been easier to offer grab and go nutritious snacks for your family. We have the solution to a delicious easy-to-make snack option. Our granola bar recipe is packed with nutritious pearl barley which will boost your fiber intake and keep you full and satisfied. This recipe is a great foundation for you to alter to you or your family's liking simply by adding some extra mix- ins, like banana chips, shredded coconut or more nuts, the possibilities are endless.
When it's cold and dreary out there, we all crave a bit of comfort. Our Crusty Cauliflower Barley Bake is sure to please even the pickiest of eaters (that means your KIDS too!).
This baked cauliflower recipe is so good that we're sure you'll bring it out for all your special occasions as well as everyday dinners. The pearled barley gives it a delicious nutty undertone and adds significant health benefits you probably weren't even concerned about.
But who wouldn't want more soluble fiber and beta glucans in their everyday eating?
Nothing says breakfast like a nice warm bowl of oatmeal. Now imagine you could take the comfort of a nice bowl of oatmeal but elevate it with the health benefits of Mochi Mugi Pearled Barley.
Yes, we said barley. This kid friendly healthy "oatmeal" recipe with minimal ingredients can be prepared two different ways - and we have an awesome video to show you how!
By now you are probably dreading the long lines at the grocery store and the repetitive chore of making the same boring dishes for your Thanksgiving meal. Yes, tradition is tradition, but sometimes tradition with a twist is exactly what's needed to take a boring run of the mill recipe and give it new life.
What is your water missing?
What if drinking barley water every day could help you fight off disease and improve your wellbeing? What if your WATER was full of soluble and insoluble fiber?... or Beta Glucans?
We have a recipe that you're going to LOVE! We use quick-cooking Mochi Mugi Pearl Barley, which is jam packed with nutrients that your other grains (including your other go-to barley brands) can't hold a candle to.
Come check it out, and let us know what you think!