Our Asian Pearl Barley Salad is a great alternative to traditional asian salads, filled with ramen noodles and even more sodium. This recipe calls for Tamari which is a lower sodium option to soy sauce. The crunch from the sesame seeds, carrots and red cabbage make this dish so refreshing and satisfying especially as a summer treat. Edamame is a legume, 1/2 cup of them a per day really punches up the fiber, protein and vitamin/mineral content of your diet. Not to mention other nutritional benefits.
This traditional holiday potluck treat can be made for your dessert table in less than an hour. Easy to make and always a hit, this ambrosia salad recipe has a healthy twist with our delicious Mochi Mugi Pearl Barley in it.
During the holidays it is always easy to overindulge which can cause months of damage control in the New Year. No one wants to sacrifice flavor for a healthy dish, especially during the holidays but you don't have to with this delicious Barley Salad.
Thanksgiving is right around the corner and this dish beautifully unifies all the flavors of Fall.
Butternut, cranberries, onions and sunflower seeds, oh, my! This dish whips together quickly, and it's bound to please everyone with its sweet and yet very savory flavor. So give this barley salad recipe a try for your most remembered Thanksgiving side-dish.
The mornings start off cool but by the end of the day you find yourself in need of the air conditioner. You know that time of the year "fallish", It’s not quite fall yet but you can feel it coming in the air.
(Like barley salad? Try this recipe too!)
Pumpkin everything is starting to get rolled out and cardigans are being pulled out of the closet. You're not ready to give up on summer yet, in comes this salad. It is the perfect dish to serve as a side dish or to take to your next party. It has the coolness that you look for in a typical summer salad but all the flavors of fall.
This barley salad recipe whips together quickly and is bound to please everyone with its sweet and yet very savory flavor. Pearled barley gives it an added boost of healthy fiber.
Looking for a fabulous salad recipe to bring to BBQs and Potlucks this summer, but trying to avoid the same ole unhealthy pasta or potato salad? This Mediterranean Barley Salad recipe we whipped up for you is perfect!
It’s easy to make, in season, light, healthy, delicious, and compliments a variety of foods. It also keeps you fuller longer, and provides a whole bunch of great nutritional benefits. It showcases ripe tomatoes and cucumbers when they are in season during the summer.
Check out this awesome recipe we created using quick cooking pearled barley!